Timo-jareyaashu waxay ka mid yihiin geesiyaasha aan loo heesin ee bulshadeena.Waxay naga caawiyaan inaan u ekaano mid weyn, waxay naga caawiyaan inaan bedelno doorashadeena moodada oo ay timahayadu u ekaadaan kuwo cajiib ah.Way fududahay in la iloobo in timo-jareyaashu ay la kulmaan khataro xagga shaqada ah marka ay ku shaqeynayaan timo jarista, taas oo u horseedi karta cudurrada shaqada.Isticmaalka muddada dheer ee timaha jarista waa hal khatar shaqo oo keeni karta dhibaatadan.Haddaba, waa maxay sababaha asaasiga ah ee cudurradan shaqo ee ay la kulmaan timo-jaraha?
Mid ka mid ah sababaha asaasiga ah ee cudurrada shaqada ee la xidhiidha timaha jarista waa isticmaalka muddada dheer ee jaristahan.Timo-jareyaashu waxay caadi ahaan isticmaalaan timaha jarista muddo dheer, iyada oo aan lahayn nasasho ama nasasho.Isticmaalka joogtada ah wuxuu keeni karaa cadaadis weyn oo ku yimaada curcurka timo-jaraha, garbaha, iyo gacmaha, taasoo keenta xanuunada murqaha ee suurtagalka ah sida carpal tunnel syndrome.Waxa kale oo ay keeni kartaa cidhiidhi indhaha, aragga oo qallafsan, iyo madax-xanuun, gaar ahaan marka timajaraha uu ku shaqaynayo xaalado iftiin xumo.
Soo-gaadhista daba-dheeraatay ee buuqa ka dhashay timo jaristawaa sabab kale oo cudurrada shaqada u keenta timo-jareyaasha.Mashiinadu waxay soo saaraan dhawaaqyo isdaba joog ah oo u horseedi kara lumis maqal marka la isticmaalo waqti dheer.Timo-jareyaasha shaqeeya saacado badan maalintii, dhowr maalmood todobaadkii, soo-gaadhista dhawaaqan waxay dhaawac u geysan kartaa caafimaadkooda guud.Xalku, sidaas darteed, waa in milkiilayaasha saloonku ay hubiyaan in dhismahoodu ay ku qalabaysan yihiin taleefoonnada dhagaha ee dhawaaqa joojinaya iyo caqabadaha codka si loo yareeyo soo-gaadhista dhawaaqa iyo maqal la'aanta suurtagalka ah.
●Sawaxan hooseeya iyo gariir hooseeya
● Kuma kululaanayo muddo dheer
● yar iyo iftiin
Gebogebadii, isticmaalka muddada dheer ee timaha jarista waxay keeni kartaa cudurrada shaqada ee timo-jaraha.Sababaha asaasiga ah ee cudurradan shaqadu waa soo-gaadhista dheer ee buuqa iyo cadaadiska joogtada ah ee la socda isticmaalka muddada dheer ee timaha jarista.Timo-jareyaashu waa inay u hoggaansamaan shuruucda oo ay taxaddaraan marka ay la shaqeynayaan timo jarista si ay uga fogaadaan khatarahan shaqo.Si taas loo gaaro, milkiilayaasha saloonku waxay maalgashi karaan agabka iyo qalabka caawinaya ilaalinta timo-jareyaasha, sida timo jarista ergonomic, taleefoonnada dhagaha ee buuqa baabi'iya, iyo nalka salon ee taageera caafimaadka iyo badbaadada ugu wanaagsan.Maalgelinta qalabkan oo la qaado tallaabooyin lagu dhimayo khataraha, timo-jareyaashu waxay si wanaagsan u ilaalin karaan naftooda oo ay sii wadi karaan bixinta adeegyadooda qiimaha badan ee bulshada.
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Waqtiga boostada: Abriil-20-2023
