Baahida maalinlaha ah ee dadka awgeed.timo jarista korontadaLooma isticmaalo oo keliya goobaha lagu qurxiyo timo-jarista, laakiin sidoo kale qoysas aad u tiro badan ayaa isticmaalaya.Waxaad ku heli kartaa timo guriga adiga oo aan ka tagin guriga, taas oo ku habboon oo waqti badbaadisa.
Si kastaba ha noqotee, isticmaalka waqti isku mid ah ha iloobin dayactirka riixaha korantada, dayactirka saxda ah wuxuu kordhin karaa nolosha adeegga korantada, kuwan soo socda ayaa ah habab yar yar:
1. Saliid qallafsan oo riixaya dhibicda habboon.Isticmaalka dhogorta korantada, waa in ay ahaataa dhowr ilkood oo kasta oo ka mid ah dhibcaha u dhexeeya dhibcaha saliidda xiirta ugu badan, si ay korantada korantada u ilaaliso xaalad shaqo oo wanaagsan (guud ahaan iibsashada qalabka korontada ayaa la soo bandhigi doonaa)
2. Ku nadiifi garbaha burushka.Timaha xiirta, dhogorta, boodhka ama qashinka kale waxay u badan tahay in lagu qariyo daabka iyo godadka yaryar, ka dib isticmaalka, waa in lagu nadiifiyaa burush yar.Qashinka timaha ee go'ay wuxuu saameyn karaa shaqada daabka iyo fiiqantiisa, sidaas darteed waxaa lagama maarmaan ah in la tirtiro wixii haraaga ah ee ku haray cidhifka si joogto ah.
3. U isticmaal anshax.Ha ku raaci biyo ama ha gelin musqusha marka aad isticmaalayso iskana ilaali isticmaalka xaaladaha qoyan.Marka aan la isticmaalin muddo dheer, ku kaydi jeex-jeexaha meel engegan oo hawo leh.
4.. Si degdeg ah u nadiifi garbaha.Marka timaha timaha iyo timaha ka daadanayaan ay dhacaan xilliga timo jarista, tani waxaa sabab u ah dusha dhegta ee garbaha, markaa nadiifi daabyada oo si fiican u saliid.
Hawlgalka caadiga ah, jidhka ku hay qalalan oo nadiif ah, ma aha oo kaliya in la yareeyo taranka bakteeriyada, isku mid ayaa sidoo kale kordhin kara nolosha adeegga ee xiiridaha riixitaanka korontada.
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Waqtiga boostada: Nov-21-2022
